Low Point Chicken Fricassee: 7 servings for 4.5 to 5 pts per servings
Chicken Breasts (boneless skinless) 16 oz. (16 pts)
Fiber One All Bran Cereal (1 cup processed to fine texture) (7 pts)
1/2 C egg beaters (2 pts)
3 Cans Diced Tomatoes (4 pts)
Seasoned Pepper
Red Pepper Flakes
2 cloves garlic
Salt
1 tsp olive oil (1 pt)
Coat chicken in egg beaters and then bran cereal mixed with spices.
Place Ooil in skillet and saute garlic til golden brown. Add coated chicken pieces and let grill for 6 minutes on each side. Move Chicken to separate pan that is oven safe and bake at 350 for 15 minutes (or until cooked through). Add diced tomatoes to pan with garlic and add more of same spices to tomatoes. Let tomatoes cook down to a stew like consistency.
Low Point Biscuits: Makes 16 to 17 biscuits at almost 2 pts each
1 C Whole Wheat Flour
1 C White Flour
3 T Shortening
3/4 C FF Milk
1.5 t baking powder
.5 t baking soda
Bake at 500 for 9 minutes, cool on wire rack.
They were great! We ate it for 3 days, so obviously I need to learn to cook smaller portions!